Air Fryer French Fries (100 G)

Dinner

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Air Fryer French Fries without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as grilled chicken or turkey slices, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil into your meal to help moderate blood sugar levels.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, bell peppers, or spinach to increase fiber intake and promote a more gradual glucose release.

Opt for Smaller Portions

Reduce the serving size of the French fries to minimize the amount of carbohydrates consumed in one sitting.

Stay Hydrated

Drink plenty of water before and during your meal to help manage digestion and metabolism.

Incorporate Legumes

Consider adding lentils or chickpeas to your meal, as they provide additional fiber and protein, which can help stabilize blood sugar levels.

Choose Whole-Grain Alternatives

If possible, opt for whole-grain versions of any bread or wraps included in your meal to increase fiber intake.

Engage in Light Activity

Take a short walk or engage in light activity after eating to help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can prevent overeating.

Monitor Meal Timing

Try not to eat the French fries on an empty stomach. Instead, have them as part of a balanced meal to reduce the spike effect.