Ajwa - Dates (1 date) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Ajwa dates you consume in one sitting to reduce the overall sugar intake.

Consume Ajwa dates with a source of protein, such as a handful of almonds or a serving of Greek yogurt, to slow down sugar absorption.

Eat dates alongside healthy fats, like a few slices of avocado or a small amount of peanut butter, to help stabilize blood sugar levels.

Incorporate high-fiber foods such as chia seeds or a small apple to your meal to help mitigate the spike.

Drink plenty of water before and after consuming dates to help with digestion and maintain stable blood sugar levels.

Spread out your meals throughout the day to avoid large spikes by including dates as part of a smaller, balanced meal rather than a large one.

Consider consuming dates and other sweets earlier in the day when your body’s metabolism is typically more active.

Engage in light physical activity, like a short walk, after consuming dates to help use up the sugar in your bloodstream.

Practice mindful eating by chewing dates slowly and enjoying the taste, which can help you feel satisfied with fewer dates.

Keep track of your blood sugar levels after consuming dates and adjust your consumption based on your personal response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.