Ajwa - Dates (1 date)

Breakfast

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ajwa - Dates without glucose spikes

Limit Ajwa dates to 1–2 at a time, especially if eaten alone or on an empty stomach.

Eat them after a balanced meal rather than as a standalone snack.

Pair dates with a small handful of almonds or walnuts to slow absorption.

Add plain unsweetened Greek yogurt or cottage cheese alongside the dates for protein.

Take a 10–20 minute easy walk after eating to help reduce the rise.

Avoid combining dates with other concentrated carbohydrates or sweet drinks, such as juice, honey, or sweetened tea.

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