Ajwain Paratha (1 grams) and Chai (1 Teacup (6 Fl Oz))

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like paneer, tofu, or eggs with your meal. Protein can help slow down the absorption of glucose.

Incorporate fiber-rich foods such as a small serving of lentils or chickpeas. Fiber can help stabilize blood sugar levels.

Use whole-grain or multigrain flour for your paratha instead of refined flour to slow glucose absorption.

Add vegetables like spinach, fenugreek, or grated carrots into your paratha dough for added nutrients and slower digestion.

Reduce the portion size of your paratha to control carbohydrate intake.

Prepare your chai with minimal or no sugar. Consider using a natural sweetener like stevia if needed.

Drink water before your meal to help with digestion and glucose management.

Add healthy fats such as avocado, nuts, or seeds to your meal to further aid in slowing glucose absorption.

Consider a short walk after eating to help manage blood sugar levels.

Ensure you have balanced meals at regular intervals to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.