Ajwain Paratha (1 grams) and Chai (1 Teacup (6 Fl Oz))

Midnight Snack

102 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume ajwain paratha, chai without glucose spikes

Portion Control

Limit the portion size of the ajwain paratha to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Add Protein and Healthy Fats

Include a source of protein or healthy fats with your meal, such as yogurt, paneer, or avocado, to slow down the absorption of carbohydrates.

Increase Fiber Intake

Pair your meal with a high-fiber food like a salad or steamed vegetables to help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day to assist in regulating blood sugar levels.

Balanced Meal

Add a serving of lentils or beans to your meal. These foods are nutritious and can help in maintaining stable blood sugar levels.

Choose Whole Grains

If possible, prepare the paratha with whole grain or multigrain flour to reduce the impact on blood sugar.

Reduce Sugar in Chai

Limit or eliminate the sugar added to your chai, or use a natural sweetener alternative like stevia if needed.

Increase Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the sugars more effectively.

Include Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal or water, as these can help in lowering blood sugar response.

Mindful Eating

Eat slowly and savor your food, which can aid in better digestion and more stable blood sugar levels.