Ajwain Paratha (1 grams) and Chai (1 Teacup (6 Fl Oz))

Midnight Snack

102 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume ajwain paratha, chai without glucose spikes

Portion Control

Start by eating smaller portions of ajwain paratha and accompany it with a protein-rich side to help stabilize your blood sugar levels.

Add Protein

Incorporate a protein source with your meal. Consider having a boiled egg or a handful of almonds to balance your meal and prevent spikes.

Incorporate Fiber

Pair your meal with a fiber-rich salad or a bowl of vegetables to slow down the absorption of glucose.

Drink Unsweetened Chai

Opt for unsweetened chai or use a natural sweetener like stevia to reduce the sugar intake.

Choose Whole Grains

If possible, make ajwain paratha with whole wheat or multigrain flour to increase the fiber content.

Stay Hydrated

Drink water before meals to help with digestion and control blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a small handful of nuts, to your meal to help with glucose control.

Increase Physical Activity

Engage in a short walk or light activity after your meal to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to enhance digestion and help your body better manage blood sugar levels.

Monitor Your Responses

Keep track of how your body responds to different meals, and adjust your food choices based on what works best for you.