Ajwain Paratha (1 grams) and Chai (1 Teacup (6 Fl Oz))

Midnight Snack

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ajwain paratha, chai without glucose spikes

Have a smaller ajwain paratha portion and avoid adding sugar, honey, or sweet chutneys.

Choose whole-wheat or multigrain paratha dough, and use minimal oil or ghee when cooking.

Pair the paratha with unsweetened plain yogurt or paneer to slow glucose absorption.

Make chai without sugar; use milk or an unsweetened milk alternative and avoid biscuits or rusks alongside it.

Add a side of non-starchy vegetables such as cucumber, tomato, spinach, or mixed salad.

Take a 10–15 minute easy walk after eating, if medically appropriate for you.

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