Ajwain Paratha (1 grams) and Chai (1 Teacup (6 Fl Oz))
Midnight Snack
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume ajwain paratha, chai without glucose spikes
Portion Control
Limit the portion size of ajwain paratha to reduce the overall intake of carbohydrates, which can help in minimizing the glucose spike.
Whole Grain Flour
Prepare your paratha using whole grain or multi-grain flour instead of refined flour, as it contains more fiber, which can help regulate blood sugar levels.
Add Fiber and Protein
Include a side of high-fiber and protein-rich foods, such as a small serving of legumes like chickpeas or lentils, to help slow down digestion and absorption of carbohydrates.
Healthy Fats
Add a small amount of healthy fat to your meal, such as avocado slices or a few nuts like almonds or walnuts, to aid in stabilizing blood sugar levels.
Herbal Spices
Incorporate spices like cinnamon in your chai, as they have properties that can assist in blood sugar regulation.
Green Tea
Consider replacing traditional chai with green tea, which contains antioxidants that can support healthy blood sugar levels.
Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach or broccoli to your meal, which are low in carbohydrates and can help balance your blood sugar.
Stay Hydrated
Drink plenty of water before and after your meal to help your body efficiently process and manage the carbohydrates you've consumed.
Physical Activity
Engage in light physical activity, such as a short walk after eating, to help your body utilize glucose more effectively and reduce post-meal blood sugar spikes.
Monitor Blood Glucose
Keep track of your blood sugar levels to identify specific foods or combinations that work best for you in managing glucose spikes.
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