Ajwain Paratha (1 grams) and Chai (1 Teacup (6 Fl Oz))

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Incorporate a source of protein like Greek yogurt or cottage cheese alongside your meal to help stabilize blood sugar levels.

Add a small portion of nuts or seeds, such as almonds or chia seeds, to your meal. Healthy fats can slow down the absorption of glucose.

Pair your meal with a side of non-starchy vegetables like spinach, kale, or broccoli. Their fiber content helps to moderate glucose spikes.

If possible, choose a whole grain version of the paratha made with whole wheat flour instead of refined flour.

Reduce the portion size of the ajwain paratha to avoid excessive carbohydrate intake in one sitting.

Prepare your chai with a minimal amount of sugar or opt for natural sweeteners like stevia. Alternatively, drink it unsweetened.

Adding a small salad with leafy greens, cucumbers, and tomatoes can add fiber and antioxidants, aiding in blood sugar control.

Drink plenty of water before and after your meal to help with digestion and better glucose regulation.

Take your time to eat and chew your food thoroughly, which can help reduce rapid spikes in blood sugar.

Engage in a light walk or other physical activity after eating to help lower blood glucose levels naturally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.