Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) without glucose spikes

Pair with Protein

Consume protein-rich snacks such as nuts, cheese, or yogurt alongside your alcoholic beverage to help slow down the absorption of alcohol and reduce its impact on blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, olives, or a small serving of dark chocolate. These can help stabilize your blood sugar by slowing down the digestion process.

Add Fiber-Rich Foods

Opt for fiber-rich foods such as whole grain crackers, lentils, or small portions of beans. These foods can help moderate blood sugar spikes by providing a slower release of glucose.

Stay Hydrated

Drink plenty of water before, during, and after consuming alcohol. This helps maintain hydration and can mitigate some of the blood sugar fluctuations caused by alcohol.

Opt for Low-Sugar Mixers

If you're mixing your drink, use club soda, tonic water, or a splash of citrus juice instead of high-sugar mixers to keep your drink lower in carbohydrates.

Monitor Portion Size

Pay attention to the amount of alcohol you consume. Moderation is key to minimizing its impact on your blood sugar levels.

Stay Active

Engage in light physical activity after consuming alcohol, such as a short walk, to help your body metabolize the alcohol more efficiently and maintain stable blood sugar levels.

Choose Whole Foods

If you're having a snack, opt for whole foods like a small apple or pear, carrots, or a handful of berries. Their natural sugars are absorbed more slowly compared to processed snacks.

Limit Drinking on an Empty Stomach

Always consume alcohol with some form of food to prevent rapid absorption into your bloodstream, which can lead to spikes in blood sugar.

Be Mindful of Timing

Plan your alcohol intake during or after a meal rather than on an empty stomach to help buffer the effects on blood sugar levels.

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