Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

Choose unflavored spirits and mix only with water, sparkling water, or a zero-sugar mixer; avoid tonic water, juice, regular soda, syrups, and sweetened cocktail mixes.

Limit the serving size and sip slowly; higher-proof alcohol can make it easier to consume more than intended.

Avoid drinking on an empty stomach. If needed, pair it with a small portion of nuts, cheese, plain Greek yogurt, or non-starchy vegetables.

Drink water alongside alcohol and avoid dehydrating situations, since dehydration can make glucose readings harder to manage.

Check your glucose before drinking and again later, including before bed; alcohol can sometimes cause delayed low glucose, particularly overnight.

If you use insulin or glucose-lowering medication, follow your clinician’s alcohol guidance and keep a fast-acting glucose source available for potential lows.