All Plant Protein Powder (Nutralite) (1 Serving)

Breakfast

129 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume All Plant Protein Powder without glucose spikes

Combine with Fiber

Add a source of fiber to your protein powder, such as chia seeds or flaxseeds. This can help slow down the absorption of glucose.

Include Healthy Fats

Mix the protein powder with a small portion of nuts or seeds, like almonds or walnuts, to help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Blend the protein powder with leafy greens such as spinach or kale to increase the fiber content and reduce glucose spikes.

Pair with Berries

Incorporate a handful of berries, like blueberries or strawberries, into your protein shake to add natural sweetness without causing a big increase in blood glucose levels.

Use Unsweetened Almond Milk

Mix your protein powder with unsweetened almond milk instead of higher sugar alternatives to keep blood sugar levels balanced.

Incorporate Cinnamon

Add a pinch of cinnamon to your shake, which may help improve insulin sensitivity and regulate blood glucose.

Exercise After Consumption

Engage in light physical activity, such as a short walk, after consuming your protein powder to help your body utilize glucose more efficiently.

Drink Water Beforehand

Have a glass of water prior to consuming your protein shake to help with digestion and reduce the rate of glucose absorption.

Monitor Portion Size

Be mindful of the amount of protein powder you use to avoid excessive intake, which can lead to larger glucose spikes.

Hydrate Adequately

Ensure you are well-hydrated throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.