Alloo Ka Paratha (Amma's Kitchen) (1 Serving)

Have a smaller portion—such as half an Aloo Ka Paratha—and avoid a second serving at the same meal.

Add a side of plain unsweetened yogurt or paneer to increase protein and slow the rise in blood sugar.

Include a large serving of non-starchy vegetables, such as spinach, cauliflower, cabbage, cucumber, tomato, or bell pepper.

Modify the filling by replacing part of the potato with grated cauliflower, spinach, peas, or paneer.

Avoid pairing the meal with sweet chai, juice, soda, pickle with added sugar, or dessert; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.