Almond Milk (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Espresso Coffee without glucose spikes

Choose unsweetened almond milk with no added sugar, syrups, or sweetened flavorings.

Use a smaller amount of almond milk or dilute it with water while keeping the espresso portion the same.

Avoid adding sugar, honey, flavored creamers, or sweet coffee syrups; use cinnamon or vanilla extract for flavor instead.

Have the coffee alongside a protein- and fiber-containing snack, such as a boiled egg, plain Greek yogurt, or a small handful of almonds.

Drink the espresso after a balanced meal rather than on an empty stomach, especially if you notice a stronger rise when fasting.

Take a brief 10–15 minute easy walk after having the coffee to support steadier glucose levels.

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