Medjool Dates (1 Date, Pitted) and Almonds (1 Almond)

Reduce the portion of the sweeter item and spread it across separate snacks rather than eating it all at once.

Keep the almonds, but add a protein-rich accompaniment such as plain Greek yogurt or cottage cheese.

Include fiber-rich options such as chia seeds, ground flaxseed, or berries with the snack.

Eat the snack after a balanced meal instead of on an empty stomach.

Take a 10–15 minute easy walk after eating to help moderate the rise.

Choose a smaller serving and eat slowly, then reassess hunger after 15–20 minutes.