Oikos Triple Zero - Strawberry (Dannon) (1 Serving) and Almonds - Raw (1 almonds)

Reduce the almond portion and measure it once; try a smaller serving such as 10–15 almonds, since larger amounts can still raise glucose for some people.

Choose plain, unsweetened Greek yogurt instead of flavored strawberry yogurt, then add a small portion of fresh strawberries for flavor.

Eat the yogurt and almonds slowly and avoid having them after a long fast, when the same meal may produce a larger rise.

Add 1–2 tablespoons of chia seeds or ground flaxseed to the yogurt to increase fiber and slow absorption.

Take a gentle 10–15 minute walk after eating, if appropriate for you.

Compare your response on separate days: almonds alone, yogurt alone, and the combination, using the same portions and timing.