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Aloo Beans (100 G), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

food-timeLunch

144 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Beans, Dal Yellow, Roti without glucose spikes

Portion Control

Start by reducing the portion size of Aloo Beans, Dal Yellow, and Roti. Smaller portions can help moderate the rise in blood sugar levels.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like spinach or broccoli into your meal. Fiber slows down carbohydrate absorption, helping to prevent spikes.

Add Protein

Include a source of lean protein such as grilled chicken or tofu in your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Include Healthy Fats

Add healthy fats like avocado or a small serving of nuts to your meal. Fats can slow down the absorption of carbohydrates.

Choose Whole-Grain Roti

Opt for whole-grain or multigrain roti instead of regular roti, as they are digested more slowly.

Stay Hydrated

Drink water throughout your meal to help with digestion and prevent rapid increases in blood sugar levels.

Monitor Meal Timing

Eat your meals at regular intervals and avoid skipping meals to maintain consistent blood sugar levels.

Exercise Regularly

Engage in physical activity like walking after meals to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. This can help you recognize when you're full and prevent overeating.

Consider a Balanced Plate

Ensure your plate has a balance of carbohydrates, proteins, and fats to create a more gradual impact on blood sugar levels.

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