Aloo Paratha (1 Piece)

Choose a smaller portion—such as one paratha instead of two—and avoid a second helping.

Eat the paratha with plain unsweetened Greek yogurt or paneer to add protein and slow absorption.

Add a large side salad with cucumber, tomatoes, leafy greens, and lemon; skip sweet dressings.

Avoid pairing the meal with juice, sweet lassi, sugary chai, or desserts; choose water or unsweetened tea instead.

Take a brisk 10–20 minute walk soon after eating, if this is safe for you.

Use less potato filling and more cauliflower, spinach, or paneer in the filling when preparing it.