Panipuri (1 Piece) and Aloo Tikki (1 Serving (125g))

Dinner

202 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo tikki, panipuri without glucose spikes

Keep the portion small: choose either aloo tikki or panipuri rather than having full servings of both.

Eat a small protein-and-fibre starter first, such as plain unsweetened yogurt, paneer, or a handful of almonds.

For panipuri, ask for more chickpea filling, onion, cucumber, and sprouts, with less potato.

Skip sweet chutney and sweetened pani; use mint, coriander, lemon, chilli, or tamarind water without added sugar instead.

Have the aloo tikki with extra salad and plain yogurt, and avoid adding bread, pav, or sugary drinks alongside it.

Take a 10–20 minute easy walk soon after eating.

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