Alpro Soya - Yogurt - Blueberry (125g Pot) (1 pot)

Eat the yogurt pot after or alongside a balanced meal containing protein and healthy fats, rather than on an empty stomach.

Pair it with a small handful of nuts such as almonds, walnuts, or pistachios to slow absorption.

Add chia seeds or ground flaxseed and leave it for a few minutes to thicken before eating.

Choose the unsweetened version of Alpro soya yogurt, then add a small portion of fresh blueberries yourself if you want more fruit.

Keep the serving to one 125 g pot and avoid combining it with granola, cereal, honey, or dried fruit.

Take a 10–15 minute easy walk after eating the yogurt to help reduce the post-meal rise.