Shake (1 serving(s)), Dried Chia Seeds (100 G) and Latte di Soia (Alpro Soya) (1 Serving)

Breakfast

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dried chia seeds, latte di soia, shake without glucose spikes

Soak the chia seeds thoroughly in water or unsweetened soy milk for at least 20–30 minutes before blending; use extra liquid so the shake is less concentrated.

Choose unsweetened soy milk and check the label for added sugar, syrups, maltodextrin, or sweetened flavorings.

Reduce the chia portion temporarily, such as using 1 tablespoon instead of a larger serving, then assess your glucose response.

Avoid adding high-sugar ingredients to the shake; for flavor, use cinnamon, unsweetened cocoa powder, vanilla, or a small portion of berries.

Add a protein source with little or no added sugar, such as plain Greek yogurt, unsweetened tofu, or an unflavored protein powder, if suitable for you.

Drink the shake slowly and have it alongside or after a balanced meal rather than on an empty stomach; a short walk afterward may also help.

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