Americano Coffee (1 Mug (8 Fl Oz)) and Poha (1 Cup)

Breakfast

153 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Americano Coffee, Poha without glucose spikes

Limit Portion Size

Reduce the amount of Poha you consume in one sitting. Smaller portions can help minimize the glucose spike.

Add Protein and Healthy Fats

Incorporate sources of protein like a boiled egg or a handful of nuts (such as almonds or walnuts) to your meal, which can slow down carbohydrate absorption and reduce spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, or broccoli to your Poha to increase fiber content, helping to control blood sugar levels.

Choose Whole Grain Versions

If possible, use whole-grain Poha to increase fiber intake, which can help in moderating blood sugar rises.

Stay Hydrated

Drink plenty of water alongside your coffee and meal. Adequate hydration can assist in maintaining stable blood sugar levels.

Monitor Coffee Intake

Limit the number of Americanos you consume, as caffeine can impact blood sugar levels in some individuals.

Include Vinegar

Consider adding a splash of vinegar (like apple cider vinegar) to your meal, as it may help lower blood sugar levels after eating.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in digestion and prevent rapid glucose spikes.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use up glucose more efficiently.

Herbal Tea Alternatives

Substitute one Americano with a cup of herbal tea, which is often caffeine-free and less likely to cause spikes.