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Americano Small (Burger King) (1 Serving)
Breakfast
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano small without glucose spikes
Add Fiber
Consider pairing your americano with a small portion of high-fiber foods like oatmeal, berries, or a handful of nuts. Fiber can slow the absorption of sugar.
Eat Protein
Include a protein source in your meal, such as a hard-boiled egg, Greek yogurt, or cottage cheese. Protein can help stabilize blood sugar levels.
Choose Whole Grains
If you want a carbohydrate option, opt for whole grain toast or a small serving of quinoa. These provide more stable energy release.
Stay Hydrated
Drink water before and after your coffee to help your body process the caffeine and sugar more efficiently.
Incorporate Healthy Fats
Add a small portion of avocado, chia seeds, or a few slices of cheese to your meal. Healthy fats can help moderate blood sugar spikes.
Opt for Non-Dairy Milk
If you add milk to your americano, consider using almond milk or soy milk, which can be lower in carbohydrates compared to regular milk.
Limit Sweeteners
Try to avoid adding sugar or sweetened syrups to your coffee. If you need a sweetener, consider a small amount of stevia or another low-carb alternative.
Mind Your Portions
Be conscious of portion sizes, especially with carbohydrate-heavy sides. Keeping portions small can help maintain stable blood sugar levels.
Exercise Post-Meal
A short walk or light exercise after eating can help your body use the glucose more efficiently and reduce spikes.
Monitor Timing
Try to have your americano with a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.
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