Andhra meals (1 piece)

Lunch

183 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Andhra meals without glucose spikes

Portion Control

Reduce the portion size of high-carb foods in your meal. Opt for smaller servings of rice and replace some of it with vegetables or protein-rich foods.

Incorporate Protein

Include lean protein sources like chicken, fish, tofu, or legumes in your meal to slow down the absorption of carbohydrates.

Add Fiber

Eat more fiber-rich foods like leafy greens, broccoli, and lentils. Fiber helps in slowing down the digestion process and stabilizing blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, and seeds. These can help in moderating glucose levels by providing sustained energy.

Timing and Sequence

Begin your meal with a salad or a bowl of steamed vegetables. Consuming fiber and protein first can help reduce the impact of carbohydrates consumed afterward.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body maintain optimal blood sugar levels.

Exercise

Engage in light physical activity post-meal, such as a short walk, to help your body utilize the blood glucose more effectively.

Spice Control

Be mindful of the amounts and types of spices used. Opt for less spicy versions if possible, as extremely spicy foods may exacerbate insulin response.

Slow Eating

Eat slowly and chew thoroughly. This gives your body more time to process the food and helps prevent overeating.

Alternative Grains

Substitute some of the rice with low-carb grains like quinoa or barley to help keep glucose levels lower.