Andhra meals (1 piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with smaller portions to manage the overall carbohydrate intake, which can help in reducing glucose spikes.

Include a good amount of protein and healthy fats in your meal, such as lentils, chicken, or fish, to slow down the absorption of carbohydrates.

Incorporate fiber-rich vegetables like spinach, broccoli, and beans into your meal to aid in controlling glucose levels.

Take your time to chew and savor your food. Eating slowly can enhance digestion and help regulate blood sugar levels.

Drink plenty of water instead of sugary drinks or alcohol, which may exacerbate glucose spikes.

Engage in light physical activity, such as walking for 15-30 minutes post-meal, to help your body manage glucose more effectively.

Try to maintain regular meal times to help your body anticipate and effectively manage blood sugar levels.

When possible, choose low-carbohydrate alternatives such as cauliflower rice or whole grains like quinoa in place of white rice.

Focus on eating without distractions to better notice your hunger cues and prevent overeating.

Keep an eye on how different foods affect your glucose levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.