![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Coffee (1 Mug (8 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Lunch
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple | Coffee without glucose spikes
Pair with Protein
Include a source of protein like a handful of nuts or a piece of cheese when consuming an apple to help slow down the absorption of sugars.
Choose Whole Apples
Opt for whole apples instead of apple juice or applesauce to benefit from the fiber, which can help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats, such as a small serving of avocado or a spoonful of nut butter, with your apple to further slow sugar absorption.
Drink Black Coffee or with Minimal Additives
Consume coffee black or with minimal additives. Avoid adding sugar or flavored syrups, and if you need to, use a small amount of milk or a milk alternative.
Consume Fiber-Rich Foods
Add fiber-rich foods like chia seeds or flaxseeds to your diet, perhaps sprinkled on your apple slices, to help stabilize blood sugar levels.
Hydrate Well
Drink plenty of water throughout the day, especially when having coffee, to stay hydrated and support overall metabolic function.
Limit Coffee Intake
Keep your coffee consumption moderate, ideally limiting to one or two cups per day, to prevent excessive caffeine from impacting blood sugar levels.
Opt for Herbal Teas
Consider replacing one coffee with an herbal tea that has no added sugars, to reduce caffeine intake while still enjoying a warm beverage.
Monitor Portion Sizes
Be mindful of portion sizes, both for apples and coffee, to avoid consuming too much at once which can lead to a spike in blood sugar.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more efficiently.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.