Coffee (1 Mug (8 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple | Coffee without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of almonds or a slice of cheese, to your snack. Protein can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like a spoonful of peanut butter or a few slices of avocado when consuming apples. This can help stabilize blood sugar levels.

Choose Complex Carbohydrates

If you’re having coffee, consider adding a small portion of oats or a whole grain toast. Complex carbohydrates are digested more slowly, reducing glucose spikes.

Incorporate Fiber

Eating foods high in fiber, like a small serving of berries, alongside your apple can help slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels and improve overall metabolic health.

Monitor Portion Sizes

Be mindful of the portion sizes of apples you consume. Smaller portions can lead to smaller increases in blood glucose levels.

Choose Black Coffee or Low-Calorie Additives

Opt for black coffee or use low-calorie milk alternatives to reduce the sugar content in your coffee.

Add Cinnamon

Sprinkle some cinnamon on your apple slices or coffee. Cinnamon is known to help improve insulin sensitivity and reduce blood sugar levels.

Space Out Consumption

Instead of consuming your apple and coffee at the same time, try spacing them out to give your body more time to manage glucose levels.

Stay Active

Go for a short walk after consuming your snack. Physical activity can help your body use glucose more efficiently.

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