Mango (1 Mango) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small handful of nuts like almonds or walnuts with your fruit. The protein and healthy fats can help slow down sugar absorption.

Include a source of fiber, such as chia seeds or flaxseeds, alongside your fruit. This can help moderate the rise in blood sugar levels.

Reduce the amount of fruit you consume in one sitting. Smaller portions can help minimize spikes.

Consider eating berries such as strawberries or blueberries, which have less impact on blood sugar levels compared to higher sugar fruits.

Drink a glass of water alongside your fruit intake. This can aid in digestion and help manage blood sugar spikes.

Go for a short walk after eating to help your body use up the glucose more efficiently.

Try eating fruits as part of a larger meal rather than on an empty stomach. This can help blunt the blood sugar response.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Avoid consuming high-sugar fruits late in the evening when your metabolism might be slower.

Try combining your fruit with low-fat yogurt or a small piece of cheese to balance your blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.