Mango (1 Mango) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Mango without glucose spikes

Pair with Protein

Consider consuming a source of protein alongside your apple and mango. Options like Greek yogurt, cottage cheese, or a handful of nuts can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a drizzle of olive oil, or a small portion of seeds like chia or flaxseeds. These can slow digestion and reduce the glucose spike.

Opt for Fiber

Include high-fiber foods like whole oats, legumes (such as lentils or chickpeas), or vegetables like carrots or broccoli with your fruit. These can help stabilize blood sugar.

Stay Hydrated

Drink water before and after eating your fruit. Staying well-hydrated aids in maintaining stable blood sugar levels.

Practice Portion Control

Limit the portion size of the apple and mango to avoid consuming excess natural sugars in one sitting.

Choose Timing Wisely

Try eating apples and mangoes earlier in the day when your body is more efficient at processing sugars, instead of closer to bedtime.

Engage in Light Exercise

Go for a short walk or engage in light physical activity after eating. This can help your body use the sugar more effectively.

Opt for Whole Fruits

Choose whole apples and mangoes rather than juices or dried fruits to benefit from the natural fiber which can help moderate sugar absorption.

Monitor Responses

Keep track of how your body reacts to different food combinations and adjust your intake of apples and mangoes based on your observations.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb