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Mango (1 Mango) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Dinner
130 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple, Mango without glucose spikes
Pair with Protein
Include a source of protein, such as a handful of almonds, walnuts, or a serving of Greek yogurt. Protein can help slow down the absorption of sugars from fruits.
Combine with Fiber
Add high-fiber foods like chia seeds, flaxseeds, or a small portion of vegetables such as cucumber or celery sticks. Fiber can help stabilize blood sugar levels.
Portion Control
Limit your portion size of apple and mango. Opt for half an apple or a quarter of a mango to reduce the overall sugar intake.
Timing of Consumption
Eat these fruits during or right after a meal that contains protein, healthy fats, and fiber. This can help moderate the impact on blood sugar levels.
Choose Whole Fruits
Instead of fruit juices or dried fruits, which can lead to quicker spikes in blood sugar, stick to the whole fruits where the fiber content is intact.
Healthy Fats
Pair the fruits with healthy fats, such as a small serving of avocado or a tablespoon of peanut butter. Healthy fats can slow down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and after eating the fruits. Staying hydrated can help your body process the sugars more efficiently.
Physical Activity
Incorporate a short walk or light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat the fruits slowly and savor each bite. This can help you feel more satisfied with smaller portions and reduce the likelihood of overconsumption.
Monitor Responses
Keep track of your blood sugar levels before and after eating these fruits to understand how your body responds and adjust your portion sizes or combinations accordingly.
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