Orange (1 Medium (2 5/8 Inches Dia)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Breakfast

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Orange without glucose spikes

Eat a smaller portion of apple or orange, and avoid having both at the same time.

Choose a whole apple or whole orange rather than juice, smoothies, or dried fruit.

Have the fruit after a balanced meal instead of on an empty stomach.

Pair fruit with protein or fat, such as plain Greek yogurt, cheese, eggs, almonds, walnuts, or natural peanut butter.

Add fiber-rich foods to the meal, such as lentils, chickpeas, non-starchy vegetables, or chia seeds.

Take a 10–15 minute easy walk after eating to help blunt the rise.

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