Custard-Apple (Bullock's-Heart) (100 G)

Reduce the portion: start with about 1/4–1/2 cup of custard apple flesh rather than eating a whole fruit, and avoid seconds.

Eat it after a balanced meal instead of on an empty stomach; include protein and non-starchy vegetables first.

Pair the fruit with a small handful of almonds or walnuts, or with unsweetened plain Greek yogurt, to slow absorption.

Add fiber by having chia seeds mixed into unsweetened yogurt alongside the fruit, rather than consuming the fruit alone.

Avoid blending custard apple into smoothies or adding sugar, honey, sweetened milk, or fruit juice, which can make the rise faster.

Take a 10–20 minute easy walk after eating and use your glucose readings to identify the portion that works best for you.