Custard Filled Doughnut (1 Doughnut)

Eat a smaller portion—such as half a custard-filled doughnut—and save the rest for later.

Have it after a balanced meal containing protein and non-starchy vegetables rather than on an empty stomach.

Pair it with a handful of almonds or walnuts to slow absorption and improve fullness.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

Choose water, unsweetened tea, or black coffee instead of juice, soda, or sweetened coffee drinks.

For a similar treat next time, consider plain Greek yogurt with berries and a small amount of cinnamon instead of a doughnut.