Apple (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb)) and Peanuts (100 G)

Eat a smaller apple portion and keep the peel on; pair it with a measured serving of peanuts rather than eating the apple alone.

Choose a firmer, less-ripe apple, which is typically absorbed more gradually than a very sweet, soft apple.

Have the apple and peanuts after a balanced meal containing protein, non-starchy vegetables, and healthy fat instead of as a standalone snack.

Add a protein-rich option such as plain Greek yogurt, cottage cheese, or a hard-boiled egg alongside the apple and peanuts.

Include high-fiber, non-starchy vegetables with the meal, such as broccoli, spinach, cucumber, or bell peppers.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.