Apple Pie (1 Piece (1/8 Of 9 Inches Dia))

Choose a smaller slice of apple pie, or split one serving and eat it slowly.

Have the pie after a balanced meal rather than on an empty stomach.

Pair it with protein and fiber, such as plain Greek yogurt, eggs, or a small handful of nuts.

Avoid adding sugary drinks, ice cream, whipped toppings, or other sweets with the pie; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk soon after eating, if this is safe for you.

For future occasions, try a crust-light apple dessert made with less added sugar and include cinnamon and chopped nuts for flavor and texture.