Apple (1 piece)

Afternoon Snack

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple without glucose spikes

Eat a smaller apple portion, such as half a medium apple, and keep the peel on.

Pair the apple with a small handful of almonds or walnuts to slow absorption.

Have the apple alongside plain unsweetened Greek yogurt or cottage cheese rather than by itself.

Add chia seeds or ground flaxseed to yogurt served with the apple.

Eat the apple after a balanced meal containing protein and non-starchy vegetables instead of on an empty stomach.

Take a 10–15 minute easy walk after eating the apple.

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