Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Afternoon Snack

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples without glucose spikes

Have a smaller apple portion, such as half an apple, and save the rest for later.

Choose a whole, firmer apple rather than applesauce, juice, or dried apple products.

Pair the apple with a protein- and fat-rich food such as plain Greek yogurt, cheese, or a small handful of nuts.

Add fiber by eating the apple with chia seeds mixed into plain yogurt or cottage cheese.

Eat the apple as part of a balanced meal rather than alone, especially after vegetables and protein.

Take a 10–15 minute easy walk after eating the apple to help reduce the rise in glucose.

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