Appy Fizz (Appy) (1 Serving)

Avoid drinking Appy Fizz on an empty stomach; have water or a zero-sugar sparkling drink instead.

If you choose to have it, keep the portion small and drink it with a balanced meal rather than by itself.

Pair it with protein and fiber, such as plain Greek yogurt, a handful of almonds, or roasted chickpeas, to slow sugar absorption.

Avoid combining Appy Fizz with other sugary foods or refined snacks in the same sitting.

Take a gentle 10–15 minute walk after drinking it, if safe for you, to help manage post-drink glucose changes.

If you experience shakiness, sweating, confusion, fainting, or repeated lows, check your glucose if possible and contact a healthcare professional.