Arabian Dates (Lion) (1 Serving)

Reduce the portion: try 1–2 small dates rather than a larger serving, and avoid eating them on an empty stomach.

Eat dates as part of a meal rather than alone, especially alongside non-starchy vegetables and a protein source.

Pair dates with a small handful of almonds, walnuts, or pistachios to slow absorption and improve fullness.

Combine a date with plain unsweetened Greek yogurt or cottage cheese instead of having dates by themselves.

Add fiber-rich options such as chia seeds or ground flaxseed to yogurt or oats when including dates.

Take a 10–20 minute easy walk after eating dates, if this is safe and appropriate for you.