Artinci moong dal halwa (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume artinci moong dal halwa without glucose spikes

Portion Control

Reduce the portion size of the artinci moong dal halwa to limit the amount of sugar and carbs consumed in one sitting.

Pair with Protein

Eat the halwa alongside a source of protein such as a handful of nuts (almonds, walnuts) or a serving of Greek yogurt to help slow down sugar absorption.

Add Fiber

Incorporate fiber-rich foods into your meal, like chia seeds or flaxseeds sprinkled on top of the halwa. This can help moderate the spike.

Healthy Fats

Add a small amount of healthy fats like a few slices of avocado or a tablespoon of coconut oil to slow the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before consuming the halwa to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, soon after eating to help your body use up some of the glucose.

Balanced Meals

Prioritize eating a balanced meal before consuming the halwa, including foods like lentils, beans, or whole grains to stabilize blood sugar levels.

Vegetable Intake

Include non-starchy vegetables in your meal, such as spinach, broccoli, or bell peppers, to increase dietary fiber.

Avoid Sugary Drinks

Skip sugary beverages during and after your meal, opting instead for water, unsweetened tea, or herbal infusions.

Monitor Timing

Try eating the halwa at a time when your blood sugar levels are more stable, such as after a balanced meal rather than on an empty stomach.

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