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Artinci moong dal halwa (1 piece)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume artinci moong dal halwa without glucose spikes
Incorporate Fiber
Add a serving of vegetables or a small salad alongside your moong dal halwa to increase fiber intake, which can help slow down the absorption of sugars.
Use Sugar Substitutes
Replace regular sugar in the halwa with natural sweeteners like stevia or monk fruit to reduce the overall sugar content.
Add Protein
Include a protein source such as a small portion of paneer, tofu, or Greek yogurt with your meal to help balance blood sugar levels.
Opt for Smaller Portions
Reduce the serving size of the halwa to decrease the amount of sugar and carbohydrates consumed in one sitting.
Consume Healthy Fats
Add a small amount of nuts like almonds or walnuts to the halwa, as healthy fats can slow down carbohydrate absorption.
Drink Water
Ensure you drink a glass of water before eating the halwa to help with digestion and slow down sugar absorption.
Combine with Whole Grains
Eat the halwa with a small serving of whole grains such as quinoa or barley, which can help balance your blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon on your halwa, as it may help in lowering blood sugar levels.
Practice Mindful Eating
Eat your halwa slowly and savor each bite to give your body time to register the sugar intake and manage insulin response better.
Monitor Your Timing
Consume the halwa as part of a balanced meal rather than as a standalone snack to minimize spikes in blood sugar levels.
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