Artinci moong dal halwa (1 piece)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume artinci moong dal halwa without glucose spikes
Portion Control
Limit the amount of moong dal halwa you consume in one sitting to reduce the overall sugar intake.
Fiber Addition
Pair the halwa with fiber-rich foods like chia seeds or flaxseeds to slow down sugar absorption.
Incorporate Healthy Fats
Add a small portion of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.
Protein Pairing
Include a protein source such as Greek yogurt or a boiled egg alongside your dessert to moderate the glucose spike.
Opt for Low-Carb Side Dishes
Complement the halwa with low-carb vegetables like spinach or broccoli to enhance the overall nutritional balance of the meal.
Hydration
Drink water before and after consuming the halwa to aid digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more efficiently.
Mindful Eating
Slow down and savor each bite of the halwa to allow your body to better regulate sugar levels.
Timing
Have moong dal halwa as part of a larger meal rather than on an empty stomach to minimize sugar spikes.
Citrus Addition
Include some lemon or lime juice in your meal, as the acidity can help moderate sugar absorption.
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