Punjabi Chole (Gits) (1 Serving) and Atta Kulcha (Britannia) (1 Serving)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume atta kulcha, punjabi chole without glucose spikes

Portion Control

Start by reducing the portion size of atta kulcha and punjabi chole you consume. Smaller portions can lead to smaller glucose spikes.

Incorporate Fiber-Rich Foods

Add a side of vegetables, such as a salad with cucumbers, tomatoes, and leafy greens. The fiber in these vegetables can help slow down digestion and glucose absorption.

Add Protein

Include a source of protein in your meal, like grilled chicken, paneer, or lentils. Protein can help stabilize blood sugar levels and reduce spikes.

Healthy Fats

Incorporate healthy fats, such as avocado or a small handful of nuts like almonds or walnuts. These fats can aid in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps in the efficient processing of carbohydrates.

Monitor Timing

Try eating atta kulcha and punjabi chole earlier in the day when your body is more active, and you’re more likely to use the glucose for energy.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body better utilize glucose and reduce spikes.

Spices

Incorporate spices like cinnamon or fenugreek seeds in your meal preparation. These spices have properties that may help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you recognize fullness cues and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels, allowing you to make informed dietary adjustments.