Ave 4 mixed porridge (1 piece)

Dinner

153 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume ave 4 mixed porridge without glucose spikes

Portion Control

Reduce the portion size of your mixed porridge to minimize the glucose spike while still enjoying your meal.

Add Protein

Include a source of protein such as nuts, seeds, or a spoonful of Greek yogurt. Protein can help moderate blood sugar levels.

Include Healthy Fats

Add a tablespoon of chia seeds or flaxseeds to your porridge. Healthy fats slow down digestion and reduce blood sugar spikes.

Select Low-Sugar Fruits

Top your porridge with berries like blueberries, strawberries, or raspberries instead of high-sugar fruits like bananas or mangoes.

Increase Fiber Intake

Mix in some oat bran or barley, which are high in fiber and can help stabilize blood sugar levels.

Cinnamon Sprinkle

Incorporate a dash of cinnamon into your porridge. Cinnamon is known to enhance insulin sensitivity.

Hydration

Drink water or unsweetened herbal tea before or with your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help your body better manage glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use up excess glucose.

Consistent Meal Timing

Maintain regular eating schedules to help your body regulate glucose levels more effectively.