Ave 4 mixed porridge (1 piece)

Dinner

153 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume ave 4 mixed porridge without glucose spikes

Portion Control

Reduce the serving size of your mixed porridge to prevent a large intake of carbohydrates at once.

Add Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, chia seeds, or flaxseeds to help moderate blood sugar levels.

Fiber-Rich Ingredients

Mix in high-fiber foods like berries or a spoonful of psyllium husk to aid in the gradual absorption of sugars.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in controlling the rate at which glucose is released into the bloodstream.

Stay Hydrated

Drink a glass of water before your meal to ensure you are well-hydrated, which can support metabolic processes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles use up the glucose.

Mind Your Timing

Consider eating your porridge as part of a balanced meal rather than on an empty stomach, to slow down carbohydrate absorption.

Regular Monitoring

Keep track of your blood sugar levels to identify patterns and make necessary adjustments to your diet.

Consult a Professional

Work with a healthcare provider or nutritionist to tailor dietary strategies specifically to your needs.