Ave 4 mixed porridge (1 piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as eggs, Greek yogurt, or nuts alongside your porridge to help stabilize your blood sugar levels.

Include healthy fats like seeds (chia or flaxseeds) or nut butters to your porridge. These can slow down the digestion process and reduce the spike.

Add fruits such as berries or apples, which contain fiber and can help moderate blood sugar levels.

Reduce the portion size of the porridge you consume at one sitting. Smaller portions can lead to a smaller glucose response.

Avoid adding sugars or sweeteners to your porridge. Use natural sweeteners like cinnamon or vanilla extract instead.

Engage in light exercise, such as a short walk, after eating to help your body use the glucose more effectively.

Drink water before and after your meals to help your body process carbohydrates more efficiently.

Eat slowly and mindfully to give your body time to process the food, which can help with digestion and glucose management.

Maintain consistent meal times to help regulate your blood sugar levels throughout the day.

If possible, try using a mix of grains with lower carbohydrate content, such as quinoa or barley, in your porridge.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.