Avocado and Cucumber Salad (1 Cup)

Keep the salad portion moderate and avoid sweet dressings, honey, croutons, or dried fruit.

Add a protein source such as grilled chicken, eggs, tofu, tempeh, or plain Greek yogurt dressing.

Include a small serving of healthy fat, such as extra avocado, olive oil, olives, or a few nuts or seeds.

Add high-fiber vegetables such as leafy greens, broccoli, bell peppers, or radishes to increase volume and slow digestion.

If eating the salad with a meal, pair it with lentils, chickpeas, or beans rather than bread, rice, or sugary beverages.

Eat slowly and take a 10–15 minute easy walk after the meal if appropriate for you.