Indonesian Avocado Shake (1 Glass)

Ask for no added sugar, syrup, or sweetened condensed milk; use avocado blended with water, ice, and a small amount of unsweetened milk instead.

Choose a smaller serving and drink it slowly rather than having a large shake quickly.

Add protein or fat to the shake, such as plain Greek yogurt, unsweetened soy milk, or chia seeds, to slow absorption.

Avoid pairing the shake with sweet snacks or sugary drinks; have it alongside a protein-rich meal instead.

Take a 10–20 minute easy walk after drinking it to help reduce the post-meal rise.

If making it at home, use mostly avocado and ice, and add cinnamon or vanilla for flavor instead of sweeteners.