Indonesian Mango Juice (100 G)

Have a smaller portion of mango juice and dilute it with water or ice to reduce the sugar load per serving.

Choose whole mango instead of juice when possible; the fiber slows sugar absorption. Keep the portion modest.

Drink the juice alongside a protein- and fat-containing snack, such as plain Greek yogurt, eggs, or a small handful of nuts.

Avoid having mango juice on an empty stomach; include it with a balanced meal containing non-starchy vegetables and protein.

Choose unsweetened, freshly blended mango juice and avoid added sugar, syrups, condensed milk, or sweetened toppings.

Take a 10–20 minute easy walk after drinking it to help your muscles use circulating glucose.