Mango Nectar (100 Ml), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Cottage Cheese (1 Serving (105g)), White Mushrooms (Stir-Fried) (100 G), Avocado (1 Serving (100g)), Toasted Whole Wheat Bread (1 Regular Slice) and Boiled Egg (1 Large)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got an UNSTABLE response
How to consume avocado, bacon (cured, pan fried, cooked), boiled egg, cottage cheese, mango nectar, toasted whole wheat bread, white mushrooms (stir fried) without glucose spikes
Replace mango nectar with water, sparkling water, or unsweetened tea; sweetened nectar is likely the main contributor to the rise.
Keep toasted whole-wheat bread to one small slice, or omit it when having mango-flavoured drinks or fruit.
Eat the egg, avocado, bacon, cottage cheese, and mushrooms before the bread so the carbohydrate is consumed alongside protein, fat, and fibre.
Choose plain, unsweetened cottage cheese and avoid flavoured or fruit-added versions.
Add a larger portion of non-starchy vegetables such as mushrooms, spinach, peppers, or salad greens, and reduce the bread portion accordingly.
Take a 10–20 minute easy walk after the meal, if appropriate for you, to help moderate the post-meal rise.
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