Sourdough Bread (1 serving(s)), Avocado (100 G) and Poached Egg (1 Medium)

Reduce the sourdough portion or choose a smaller, denser slice; the bread is the most likely contributor to the rise.

Eat the poached egg and avocado first, then have the bread last to slow carbohydrate absorption.

Add non-starchy vegetables such as spinach, tomatoes, mushrooms, or a leafy salad alongside the meal.

Choose a true long-fermented, whole-grain sourdough bread and avoid sweetened or highly refined sourdough varieties.

Add a small amount of vinegar or lemon juice to the meal, such as a vinaigrette on a side salad.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.