Avocado (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

Reduce the sourdough bread portion—for example, have one small slice instead of multiple slices—and increase avocado or other non-starchy toppings.

Choose a denser, whole-grain or seed-based sourdough bread with no added sugar, and check that it is made primarily from whole grains.

Eat the avocado toast alongside protein such as eggs, plain Greek yogurt, cottage cheese, tofu, or smoked salmon.

Add high-fiber, non-starchy vegetables to the meal, such as spinach, tomatoes, cucumber, mushrooms, or leafy salad.

Avoid sweet spreads, sweetened drinks, juice, and fruit preserves with the bread; choose water, unsweetened tea, or coffee instead.

Take a 10–20 minute easy walk soon after eating to help blunt the post-meal rise.