Avocado toast (1 piece)

Breakfast

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Avocado toast without glucose spikes

Choose Whole Grain or Sourdough Bread

Opt for bread that is high in fiber, such as whole grain or sourdough, which can help slow the absorption of carbohydrates.

Add Protein

Include a source of protein, like an egg or a slice of smoked salmon, to your avocado toast. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Along with avocado, consider adding a sprinkle of seeds like chia or flaxseed, which provide healthy fats that can help slow digestion.

Add Fiber-Rich Toppings

Include vegetables like leafy greens or tomatoes. The additional fiber can help reduce the blood sugar impact.

Pair with a Nut-Based Spread

Spread a thin layer of almond or peanut butter under the avocado for added protein and healthy fats.

Drink Water with Your Meal

Ensure you stay hydrated, as water can help in the digestion process and reduce the concentration of sugars.

Control Portion Size

Be mindful of the portion size of the toast and toppings to prevent overeating.

Include a Side of Low-Carb Vegetables

Pair your meal with a side of vegetables, such as cucumber slices or bell pepper strips, to increase fiber intake.

Chew Thoroughly and Eat Slowly

This allows your body more time to process the food, which can help maintain stable blood sugar levels.

Exercise After Eating

Engage in light physical activity, like a walk, within 30 minutes after your meal to help your body manage glucose levels effectively.