Baby Carrots (1 Medium) and Hummus (1 Tbsp)

Reduce the portion of baby carrots and hummus, then reassess your response; measuring both servings can help identify the amount that works for you.

Eat the hummus with a protein or fat source first, such as eggs, plain Greek yogurt, tofu, avocado, or a small handful of nuts, before having the carrots.

Swap part of the carrot portion for lower-starch crunchy vegetables such as cucumber, celery, bell pepper, radishes, or broccoli.

Choose hummus with no added sugar and a short ingredient list; tahini-rich hummus may be more filling and help slow absorption.

Avoid eating this snack when you are very hungry or on its own after a long fast; include it as part of a balanced meal instead.

Take a 10–20 minute easy walk or do light activity soon after eating, if appropriate for you.