Baby Corn (1 Ear)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or legumes in your meal to help slow down the absorption of sugars.

Incorporate healthy fats such as avocados, nuts, or olive oil, which can help stabilize blood sugar levels.

Add plenty of fiber-rich vegetables like leafy greens, broccoli, or bell peppers to your meal to aid in reducing glucose spikes.

Monitor the amount of baby corn you consume, keeping portions moderate to manage the overall carbohydrate intake.

Drink water before and during your meal to aid in digestion and keep your metabolism steady.

Having a small amount of vinegar, such as a vinaigrette dressing on a salad, may help in moderating blood sugar responses.

Engage in light physical activity such as a brisk walk after eating, which can help lower blood sugar levels.

Take your time to chew and savor your food, allowing your body to process the carbohydrates more gradually.

If including grains, opt for whole grains like quinoa or barley, which have a lower impact on blood sugar compared to refined grains.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.