Baby Corn (1 Ear)

Reduce the portion of baby corn and eat it as part of a mixed meal rather than alone.

Pair baby corn with protein such as eggs, tofu, chicken, fish, or plain Greek yogurt.

Add healthy fats such as avocado, olive oil, nuts, or seeds to slow digestion.

Include high-fibre choices such as lentils, chickpeas, broccoli, spinach, or salad alongside the baby corn.

Avoid sweet sauces, sugary drinks, and refined starches such as white rice or white bread in the same meal.

Take a 10–20 minute easy walk after eating and use your glucose readings to identify the baby-corn portion that works best for you.