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Baby Corn (1 Ear)
Dinner
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Baby Corn without glucose spikes
Pair Baby Corn with Protein
Incorporate lean protein sources such as chicken breast, turkey, tofu, or fish in your meal. Proteins can help slow the absorption of glucose into the bloodstream.
Add Healthy Fats
Include healthy fats like avocados, nuts (such as almonds or walnuts), seeds (like chia seeds or flaxseeds), or olive oil to your meal. These fats can moderate the release of glucose.
Include Fiber-Rich Foods
Combine baby corn with high-fiber vegetables like broccoli, spinach, kale, or Brussels sprouts. Fiber slows down glucose absorption and helps stabilize blood sugar levels.
Eat Smaller Portions
Rather than consuming a large portion of baby corn at once, distribute smaller portions throughout your meals to prevent a significant glucose spike.
Consume Vinegar-Based Dressings
Add a salad with a vinegar-based dressing to your meal. The acetic acid in vinegar can slow the digestion of carbohydrates.
Choose Complex Carbohydrates
Substitute simple carbs in your meal with complex carbs like quinoa, barley, or oats. These take longer to break down, leading to a more gradual release of glucose.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps your body regulate glucose levels more effectively.
Exercise Regularly
Engage in regular physical activity, such as walking after meals, to help lower post-meal blood sugar levels.
Consider Timing of Baby Corn Consumption
Eat baby corn along with a balanced meal rather than as a standalone snack. This can help mitigate spikes.
Monitor Your Blood Sugar
Keep a close watch on your blood sugar levels to understand how different foods and meal compositions affect you personally. Adjust your diet accordingly.
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