Baby Corn (1 Ear)
Dinner
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Baby Corn without glucose spikes
Pair with Protein and Healthy Fats
Eating baby corn with protein sources like grilled chicken or tofu, and healthy fats like avocado or nuts, can help slow down the absorption of glucose.
Include Fiber-Rich Foods
Add high-fiber foods such as leafy greens, beans, or lentils to your meal. They can help moderate blood sugar spikes by slowing down digestion.
Portion Control
Keep an eye on portion sizes. Eating smaller amounts of baby corn can prevent excessive glucose spikes.
Eat Whole Grains
Incorporate whole grains like quinoa or brown rice into your meal, which are digested more slowly than refined grains.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Add Vinegar or Lemon
Use vinegar-based dressings or a squeeze of lemon juice on your baby corn to potentially reduce the impact on blood sugar levels.
Avoid Sugary Sauces
When preparing baby corn, avoid adding sugary sauces or condiments that can increase the glucose spike.
Mind the Cooking Method
Opt for steaming or grilling baby corn instead of frying, which can add unnecessary calories and fats.
Consume with Yogurt
Pair baby corn with plain yogurt, which contains probiotics that might help maintain stable blood sugar levels.
Spread Out Carbohydrate Intake
Instead of consuming all carbohydrates in one meal, spread them out across your meals to avoid large spikes in blood sugar.
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