Bacon Sandwich with Spread (1 Sandwich)

Use a smaller portion and choose dense rye or pumpernickel bread instead of soft white bread.

Make it open-faced: use one slice of bread, keep the bacon portion modest, and add lettuce, tomato, cucumber, or spinach.

Replace sugary spreads or ketchup with avocado, mustard, or a small amount of unsweetened Greek yogurt mixed with herbs.

Add a side of non-starchy vegetables, such as a leafy salad, peppers, or celery, rather than crisps or hash browns.

Eat slowly and pair the sandwich with water or unsweetened tea or coffee instead of juice or sweetened drinks.

Take a 10–20 minute easy walk after eating, if this is safe and suitable for you.