Baked or Fried Coated Chicken Wing with Skin (1 Serving (49g))

Dinner

104 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Baked Or Fried Coated Chicken Wing With Skin without glucose spikes

Portion Control

Limit your intake of baked or fried coated chicken wings to avoid consuming too many carbohydrates and fats at once.

Choose Lighter Coatings

Opt for a lighter coating like almond flour or whole wheat flour for your chicken wings instead of regular flour or bread crumbs.

Incorporate Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These foods help slow down the absorption of sugar into your bloodstream.

Eat Protein-Rich Sides

Include foods like legumes, beans, or lentils with your meal, as they can help stabilize blood sugar levels.

Healthy Fats

Consume healthy fats such as avocados or nuts alongside your meal to aid in slowing glucose absorption.

Vinegar-Based Dressings

Use vinegar-based dressings or sauces like balsamic vinegar or apple cider vinegar with your chicken wings to reduce the post-meal glucose rise.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like taking a walk after eating, to help your muscles utilize glucose more effectively.

Mindful Eating

Focus on eating slowly and savoring your food, which can help prevent overeating and excessive glucose spikes.

Frequent, Smaller Meals

Consider having smaller, more frequent meals throughout the day rather than large meals to keep your blood sugar levels more stable.