Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Have a smaller portion of banana, preferably one that is less ripe, and avoid eating it on an empty stomach.

Pair the banana with plain Greek yogurt, chia seeds, or a small handful of almonds to slow absorption.

Drink the espresso after eating rather than before or alongside the banana, since caffeine can raise glucose for some people.

Choose decaffeinated espresso or reduce the espresso size if you notice caffeine consistently worsens your readings.

Add a short 10–15 minute walk after eating to help reduce the post-meal rise.

Avoid adding sugar, syrups, sweetened milk, or flavored creamers to the coffee.