Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

Breakfast

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana, Papaya without glucose spikes

Reduce the portion of banana and papaya, and eat them as part of a meal rather than alone.

Choose a less-ripe banana, as ripeness can make its sugars absorb more quickly.

Pair the fruit with plain unsweetened Greek yogurt or cottage cheese to slow absorption.

Add a small handful of nuts, such as almonds or walnuts, alongside the fruit.

Include chia seeds or ground flaxseed in yogurt with the fruit for extra fiber and fat.

Eat protein- and fiber-rich foods first, then have the fruit afterward instead of on an empty stomach.

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