Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Afternoon Snack

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Coffee With Milk And Sugar without glucose spikes

Choose a smaller, firmer/less-ripe banana and avoid eating it on an empty stomach.

Pair the banana with a protein- and fat-rich option such as plain Greek yogurt, almonds, or peanut butter to slow absorption.

Remove or substantially reduce the added sugar in coffee; taper it down gradually if needed.

Use unsweetened milk in coffee and avoid flavored creamers or syrups.

Have the coffee and banana as part of a balanced meal rather than as a stand-alone snack.

Take a 10–15 minute easy walk after eating to help moderate the rise.

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