Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Bananas (1 Extra Small (Less Than 6 Inches Long))

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Coffee With Milk without glucose spikes

Pair with Protein and Healthy Fats

Add a source of protein or healthy fats to your meal, such as nuts, seeds, Greek yogurt, or eggs. This can help slow down the absorption of sugars.

Opt for Smaller Portions

Consider consuming smaller portions of bananas and milk in your coffee to reduce the overall sugar intake.

Choose Less Ripe Bananas

Less ripe bananas have a lower sugar content compared to fully ripe ones, which can help moderate your blood sugar response.

Incorporate Fiber-Rich Foods

Include fiber-rich foods such as oatmeal, chia seeds, or whole-grain toast with your meal. These can help slow down digestion and absorption of carbohydrates.

Drink Black Coffee or Use Alternatives

Try drinking black coffee or using unsweetened almond or soy milk alternatives, which contain fewer carbohydrates than regular milk.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain overall blood sugar balance.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Monitor Portion of Milk in Coffee

Use a smaller amount of milk in your coffee or choose a milk alternative with lower carbohydrate content.

Eat a High-Protein Breakfast

Start your day with a breakfast high in protein to help stabilize your blood sugar levels throughout the morning.

Practice Mindful Eating

Eat slowly and savor your food, which can help with digestion and prevent overeating.